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稽古~ 

土曜の稽古~
◎年少通常稽古
18時25分くらいからちらほら集まり、
開始前のウォームアップでダミーミットを4列で、15秒ラッシュから始まり、
19時から本稽古開始。
・基本20分
・ミット打ち 交互に8パターンを1分づつ
 給水、サポーター装着(もちろん休憩なんてありません)
・受け返し パンチローに対し、インローアウトロー返し1分を交代で。
・組み手 1分を約15ラウンド 最後2分1ラウンド(もちろん休憩なんてありません)
組み手
・7/8の交流試合のお知らせをして20時20分年少終了

◎一般部&年少居残り強化組
 四国無門塾さんのjr団体戦、広島極真さん、流心会館さんの試合が近いので、
 しっかり強化していきます。
 20時25分開始、一般は本日は6名だったので、年少強化組と合同で。
・ミット打ち 6パターンを移動で。
 給水、サポーター装着(おじさんが多いんで少し休憩)
・受け返し 蹴りランダムを号令に合わせて10本づつ
・痛楽しいボディ打ち~
 腹打ち20発×2 最後の1発思いっきり!
ボディ打ち
 下段右20発×左右 最後の1発思いっきり!
ボディ打ち2
・組み手 1分 12ラウンド(もちろん休憩なんてありません)
強化
で終了~、おつかれさん!
スポンサーサイト

gtjdznpBHK

That's fine for the House and Senate but for president, there is no way any conservative should vote for either Democrat that will be stuffed down our throats next year. The House is the grand prize. If we had someone like Jim Jordan as Speaker and more than the current 3 reliable conservative senators, the president wouldn't matter.,

jmSTIsRwQZI

I always wondered if the Manchurian Candidate McLame would make an appearance. I think he is a victim of Stockholm Syndrome, too.,

kMFFMVKUeBJKkpeTye

I like the idea of a private blog if getting the RSS and reading posts was as simple as public. If there are too many hoops just to get notice of and read a single post it will get frustrating.,

EZolEzdsptSiOtuZrjp

I hate to see us lose your input but I wonder if simply publishing articles with no comments enabled and having a members-only forum wouldn't be a good compromise. There's something about the immediacy of the response form and the lack of accountability available from anonymity (oh, hypocritical me) that seems to encourage people's awfulness.,

GtBkWztmrBBgdwWf

And a belated Happy Easter to you too! The fruit cakes being compared to bricks definitely makes my chuckle list...perhaps some fruity garnish around the display would have added more relevance. It is quite strange how the human mind works, and association is key to avoid possible misyunderstandings like this one! Classic!,

pyQeCWCVpTaDDX

I hate to see us lose your input but I wonder if simply publishing articles with no comments enabled and having a members-only forum wouldn't be a good compromise. There's something about the immediacy of the response form and the lack of accountability available from anonymity (oh, hypocritical me) that seems to encourage people's awfulness.,

drGVxOyNWneCFnj

Oodles of bloggers great and small would give a #1 Technorati rank (or insert personal thing of inestimable value here) to be able to host Kathy Sierra as a guest blogger. (Myself included.),

BcHPnxjcWRCgwdG

What is really infuriating is his denial that he was attacking the Tea Party. He was "only reading a WSJ article" on the floor of the Senate. Hannity could have done a better job of hammering on THAT giant piece of brazen hypocrisy.,

nmpxUhZplqdh

Having said all of that, I wonder if Ande's idea isn't the best (regardless of what format you choose to go with for the blog). If it was still public with no comments, but you cross-posted entries in a private forum, you could allow people to respond and discuss in a controlled/private environment, but still keep the blog itself public. I'm not sure how much extra work that would be for you, but if it was negligible I would say that's the best option for running your site the way you have and seem to love, but keeping the riffraff at bay.,

JXCVTdRIyPIc

I like the idea of a private blog if getting the RSS and reading posts was as simple as public. If there are too many hoops just to get notice of and read a single post it will get frustrating.,

LGErKWdGvROVKo

In relation to the Technorati rank it's pulled down via an API (geez I think that's what it's called) as is Alexa rank & the script calculates the index - I just need to record the figures in a spreadsheet for upload.,

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